We in the mode of westernising and modernising have forgotten the fact that “Our ancestors are never less than a scientist”. Our culture and tradition, along with Ayurveda, have endorsed the use of ghee for centuries for a good reason. Ghee, known as Ghṛita in Sanskrit, is clarified butter that originated in ancient India.
“For centuries, ghee has been considered a Rasayana, which means a healing food that balances both body and mind,” Shubhra Krishan, author of Essential Ayurveda.
In India, ghee is a sacred symbol of auspiciousness used medicinally as well as in cooking. Ghee is commonly known in dozens of countries, primarily in Asia, certain parts of Africa, and throughout the Indian subcontinent. Ghee has a rather unique & flavorful taste and aroma that is different from butter.
Nutritional Value of Ghee
Ghee may be composed primarily of fats, but it also contains significant levels of vitamin A, vitamin E, and vitamin D. Omega-3s (monounsaturated fats) are healthy forms of fat that can be found in ghee, in addition to other fatty acids like conjugated linoleic acid and butyric acid, both of which have positive health benefits in the body. In cooking ghee is used in nearly every application that calls for butter, as oil for stir-frying and sautéing or drizzled over vegetables and popcorn. In addition to its tasty flavour and versatility, here are some of the surprising benefits you can enjoy from cooking with ghee.
Read more to find out about its host of health benefits.
Aids Weight Loss:
Yes, you heard it right! Whenever you hear someone say “don’t eat ghee, you will put on weight” show them this fact. Ghee consist of conjugated linoleic acid, which is a type of omega-6 fatty acids, regularly consuming aids in weight loss. So make it a habit to consume ghee regularly. The energy from these medium-chain fatty acids can be used to burn other fats in the system and lose weight.medium-chain
Helps Digestive System:
Ghee is a rich source of butyric acid. This acid is connected to the immune response that can help in lowering inflammation and improving the digestive system. Ghee consumption is strongly related to a healthy gut which in turn helps in proper digestion of food. Our ancestors used to have a spoonful of ghee before every meal. It lined the gut and reduced chances of ulcers and cancer.
Anti-inflammatory and Anti-cancer:
Ghee has a smoking point of nearly 500°F; hence, it retains its structural integrity under the high heat used for frying and other preparation methods. Ghee is naturally rich in CLA (conjugated linoleic acid) since it is prepared from grass-fed cows. Animal studies with CLA have shown improvement in insulin resistance and the potential to fight cancer. Ghee has butyric acid, which is an anti-cancer constituent. The antioxidants present in it make it anti-inflammatory.
Ghee is rich in Vitamin K, which helps in calcium absorption. It helps in the prevention of tooth decay and prevents atherosclerosis. Ghee, when consumed regularly, strengthens the bones and the healthy fats present in it strengthens the joints making the body stronger.
Great Source of Energy:
The fats that compose ghee includes medium-chain fatty acids, which are very useful for the body and can be quickly processed by the liver and burnt as energy so that it doesn’t contribute to weight gain. For athletes or other people with active & high-energy lifestyle, ghee can provide the necessary burst of energy needed to get through a challenging day.
Cures Thyroid Dysfunction:
Thyroid dysfunction is a common disorder among middle-aged women. Clarified butter or ghee contains no milk solids, and this dairy product is beneficial for those suffering from this unfortunate condition. The gastrointestinal tracts and the immune system, which are both compromised by an abnormal thyroid gland, are protected by ghee. Apart from that, the thyroxin hormone is also regulated by chemicals present in ghee. Since the usage of ghee results in balancing the hormones, it is instrumental in thyroid dysfunction.
Lactose In Tolerant’s Friend:
Ghee is lactose-free. It doesn’t cause allergies in those who suffer from dairy or casein intolerance. So it is the most friendly dairy product for all the people and is resistant to allergy.
If you are health-conscious, ghee is a healthy choice that you use for cooking. Although it once had a reputation for being unhealthy, the truth about different oils and fats has been revealed by modern research. This is all about the amazing health benefits of ghee. We now know that ghee shall be right for you as long as you keep an eye on how much you consume. You are glad to know that ghee is enriched with healthy fat that should be a part of your kitchen & dining!